Like most bakers I work from grams. I never work in cups of flour. They are listed for convenience. Different flours will have different weights for a cup and how the flour has settled will also effect weight. Working from weight is always the most reliable. For small quantities such as a teaspoon of salt I use measuring spoons but I know the weight of the salt I use. If you want to use course salt, measuring spoons will not work. Again this is where weight helps. The best tool your baking can benefit from is a scale. I have two, one basic kitchen digital scale (+-1 gram accuracy) and a precision scale (+-.1 gram accuracy) for working out small details. I bought my basic scale on sale for $12 so not a big expense.

Measurements

• tsp - teaspoon
• TBSP - tablespoon
• g - gram
• mL - millilitre

Conversions

• 1 cup of flour = 130 g
• 1 tsp of salt = 5.7 g
• 1 tsp Baking Powder = 4.7 g
• 1 tsp Baking Soda = 7 g
• 1 tsp sugar = 4.2 g
• 1 TBSP Brown Sugar = 13.3 g
• 1 cup Honey = 340 g
  1 TBSP Honey = 21 g
• 1 TBSP Olive Oil = 13.7 g
• 1 TBSP Maple Syrup = 19 g
• 1 TBSP Butter = 14.18 g
• 1 tsp Instant Yeast = 3.15 g
• 1 cup Molasses = 325 g

Oven Temperature

• 230°F/110°C/Gas ¼
• 250°F/120°C/Gas ½
• 285°F/140°C/Gas 1
• 300°F/150°C/Gas 2
• 325°F/160°C/Gas 3
• 350°F/180°C/Gas 4
• 375°F/190°C/Gas 5
• 400°F/200°C/Gas 6
• 425°F/220°C/Gas 7
• 450°F/230°C/Gas 8
• 475°F/240°C/Gas 9

Pan Volumes

• 9x1.25 round pie pan - 1.1L - 4.4 cups
• 8x1.5 round cake - 1.1L - 4.6 cups
• 8.5x4.5x2.5 loaf - 1.3L - 5.4 cups
• 9x5x2.5 loaf - 1.7L - 7.1 cups
• 10x5x3 loaf - 2.2L - 9.4 cups
• 4x4x9 pullman - 2.2L - 9.4 cups
• 12x5.5x2.25 Hearth Bread Pan - 2.4L - 10.1 cups
• 9.75x3.38 Fluted Tube Pan - 2.7L - 11.4 cups
• 4x4x13 pullman - 3.2L - 13.6 cups

• Flour - 1 Cup (130 g)
• Flour - 0.5 Cup (65 g)
• Flour - 1 Cup (130 g)
• Flour - 1.5 Cup (195 g)
• Flour - 2 Cup (260 g)
• Flour - 2.5 Cup (325 g)
• Flour - 3 Cup (390 g)
• Flour - 3.5 Cup (455 g)
• Flour - 4 Cup (520 g)
• Flour - 4.5 Cup (585 g)
• Flour - 5 Cup (650 g)
• Flour - 5.5 Cup (715 g)
• Flour - 6 Cup (780 g)
• Flour - 6.5 Cup (845 g)
• Flour - 7 Cup (910 g)
• Flour - 7.5 Cup (975 g)
• Flour - 8 Cup (1,040 g)

• Instant Yeast - 1 tsp (3.15 g)
• Instant Yeast - ¼ tsp (1 g)
• Instant Yeast - ½ tsp (2 g)
• Instant Yeast - ¾ tsp (2 g)
• Instant Yeast - 1 tsp (3 g)
• Instant Yeast - 1 ¼ tsp (4 g)
• Instant Yeast - 1 ½ tsp (5 g)
• Instant Yeast - 1 ¾ tsp (6 g)
• Instant Yeast - 2 tsp (6 g)
• Instant Yeast - 2 ¼ tsp (7 g)
• Instant Yeast - 2 ½ tsp (8 g)
• Instant Yeast - 2 ¾ tsp (9 g)
• Instant Yeast - 1 TBSP (9 g)

• Salt - 1 tsp (5.69 g)
• Salt - ¼ tsp (1 g)
• Salt - ½ tsp (3 g)
• Salt - ¾ tsp (4 g)
• Salt - 1 tsp (6 g)
• Salt - 1 ¼ tsp (7 g)
• Salt - 1 ½ tsp (9 g)
• Salt - 1 ¾ tsp (10 g)
• Salt - 2 tsp (11 g)
• Salt - 2 ¼ tsp (13 g)
• Salt - 2 ½ tsp (14 g)
• Salt - 2 ¾ tsp (16 g)
• Salt - 1 TBSP (17 g)

• Sugar - ½ tsp (2 g)
• Sugar - 1 tsp (4 g)
• Sugar - 1 ½ tsp (6 g)
• Sugar - 2 tsp (8 g)
• Sugar - 2 ½ tsp (11 g)
• Sugar - 1 TBSP (13 g)
• Sugar - 1 TBSP + ½ tsp (15 g)
• Sugar - 1 TBSP + 1 tsp (17 g)
• Sugar - 1 TBSP + 1 ½ tsp (19 g)
• Sugar - 1 TBSP + 2 tsp (21 g)
• Sugar - 1 TBSP + 2 ½ tsp (23 g)
• Sugar - 2 TBSP (25 g)

• Butter - 1 TBSP (14g)
• Butter - 2 TBSP (28g)
• Butter - 3 TBSP (43g)
• Butter - ¼ cup (57g)
• Butter - ¼ cup + 1 TBSP (71g)
• Butter - ⅜ cup (85g)
• Butter - ⅜ cup + 1 TBSP (99g)
• Butter - ½ cup (113g)
• Butter - ½ cup + 1 TBSP (128g)
• Butter - ⅝ cup (142g)
• Butter - ⅝ cup + 1 TBSP (156g)
• Butter - ¾ cup (170g)
• Butter - ¾ cup + 1 TBSP (184g)
• Butter - ⅞ cup (199g)
• Butter - ⅞ cup + 1 TBSP (213g)
• Butter - 1 cup (227g)

• Olive Oil - 1 TBSP (14g)
• Olive Oil - 2 TBSP (27g)
• Olive Oil - 3 TBSP (41g)
• Olive Oil - ¼ cup (55g)
• Olive Oil - ¼ cup + 1 TBSP (69g)
• Olive Oil - ⅜ cup (82g)
• Olive Oil - ⅜ cup + 1 TBSP (96g)
• Olive Oil - ½ cup (110g)
• Olive Oil - ½ cup + 1 TBSP (123g)
• Olive Oil - ⅝ cup (137g)
• Olive Oil - ⅝ cup + 1 TBSP (151g)
• Olive Oil - ¾ cup (164g)
• Olive Oil - ¾ cup + 1 TBSP (178g)
• Olive Oil - ⅞ cup (192g)
• Olive Oil - ⅞ cup + 1 TBSP (206g)
• Olive Oil - 1 cup (219g)

• Honey - 1 TBSP (21g)
• Honey - 2 TBSP (43g)
• Honey - 3 TBSP (64g)
• Honey - ¼ cup (85g)
• Honey - ¼ cup + 1 TBSP (106g)
• Honey - ⅜ cup (128g)
• Honey - ⅜ cup + 1 TBSP (149g)
• Honey - ½ cup (170g)
• Honey - ½ cup + 1 TBSP (191g)
• Honey - ⅝ cup (213g)
• Honey - ⅝ cup + 1 TBSP (234g)
• Honey - ¾ cup (255g)
• Honey - ¾ cup + 1 TBSP (276g)
• Honey - ⅞ cup (298g)
• Honey - ⅞ cup + 1 TBSP (319g)
• Honey - 1 cup (340g)

• Molasses - 1 TBSP (20g)
• Molasses - 2 TBSP (41g)
• Molasses - 3 TBSP (61g)
• Molasses - ¼ cup (81g)
• Molasses - ¼ cup + 1 TBSP (102g)
• Molasses - ⅜ cup (122g)
• Molasses - ⅜ cup + 1 TBSP (142g)
• Molasses - ½ cup (163g)
• Molasses - ½ cup + 1 TBSP (183g)
• Molasses - ⅝ cup (203g)
• Molasses - ⅝ cup + 1 TBSP (223g)
• Molasses - ¾ cup (244g)
• Molasses - ¾ cup + 1 TBSP (264g)
• Molasses - ⅞ cup (284g)
• Molasses - ⅞ cup + 1 TBSP (305g)
• Molasses - 1 cup (325g)